If you’ve ever found yourself struggling to stay alert and focused throughout the day, it could be a sign of something more serious than just needing an extra cup of coffee. Poor gut health can wreak havoc on your energy levels and ability to concentrate, leaving you feeling exhausted and unfocused. But what is the connection between gut health and mental clarity? Let’s take a look.
THE ENERGY DRAIN: HOW YOUR GUT HEALTH IS AFFECTING YOUR ABILITY TO STAY ALERT AND FOCUSED
